Wannabe Sports Medicine Physicians - How To Become One

By Abhishek Agarwal

Who is a sports medicine physician? What does he or she do exactly? These are questions which are on the minds of many people who have recently heard of the term sports medicine physician. To become a sports medicine doctor one has to first be a physician and then undergo special training in sports medicine. Here the doctor concentrates on the long term health and fitness of his patients by helping them to overcome illness and injuries.

The main job of a sports physician is to help his patients to function at their peak level and prevent any untoward setbacks in their physical health which can affect their sports, school and working life.

These specialized doctors do not concentrate only on sportspeople and athletes but also people who take up training programs just to keep fit. What exactly does a sports medicine physician play in a person?s life? What qualifications are necessary for someone to become one?

A sports medicine physician doubles up not only as a general physician but also incorporates sports medicine into his treatment procedures so as to help prevent illness and help maintain perfect health of his clients.

Normally in any sports there is a team of doctors catering to the needs of the players and it is the sports medicine physician who normally heads the team of doctors. This team can be made of specialists in surgical procedures, sports trainers, therapists, coaches and others. All of them are experienced professionals who could have specialized in any one of the following fields like family practice, Emergency medicine, Pediatrics, internal medicine, rehabilitation and Physical medicine.

You will find that all sports medicine physicians would have completed an additional 1-2 years training in specialized subjects in sports medicine through fellowship programs which are accredited. After having completed their certificate in areas like Internal medicine, Family Practice, pediatrics or Emergency medicine, these professionals then become eligible to take up another special examination to qualify in the field of sports medicine.

These sports physicians then work to obtain more training in non-musculoskeletal areas like head injuries and their treatments, treating athletes with chronic illness like asthma and diabetes, in aspects of supplements, nutrition and performance based issues, and prevention of injuries.

Now having learnt what exactly a sports medicine physician does when it comes to treating in sports medicine the next step is to search for a qualified person in the field of sports medicine.

The best way to find a capable and qualified person in this field is through referrals. Seek the help of your family doctor, friends and those working along with you as they would provide the best advice. You can also take the help from athletes when searching for a good sports medicine physician.

You can also search in online listings or at the American orthopedic Society, American Medical Association and the Physician and Sports Medicine Association.

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Pursuing Chiropractic Career - Reasons To Choose Palmer Chiropractic

By Abhishek Agarwal

There does not exist a text book or a certain method of teaching that does not pose to be the best existing in any field of study. Such claims are not something new to us. Chiropractors like all other professions have certain ways of teaching. Which would you consider the best? While taking this training you would be dedicating a lot of time and energy on it and you would also invest a lot in it so you would obviously be expecting the best. The Palmer chiropractic is considered the best method of teaching by many chiropractors. Such schools are really respected and studying in such places has its own advantage. They are equipped with the latest equipments and have a wide knowledge about the current research methods for helping people lead a quality life. If this is the place you have decided to go to there are several branches for you to choose from. Davenport in Iowa, Port Orange in Florida and San Jose in California are three such places where you can find these schools.

Each one of these Palmer schools is dedicated to provide quality education to its students seeking chiropractic education. The course duration over three years and its materials last for about 5 years. All three schools are as good as each other, however the one in the Davenport locality has its specialty. They not only offer a degree in the course but there are many degrees for a student to choose from. There are many students who opt for associates of science in chiropractic technology. This is the best option that you could go in for while you are at completing your bachelor's degree. They also have the Doctor of Chiropractic degree here besides the Bachelors of Science degree. You could also work towards a degree in masters for science if you like clinical research and anatomy. However these degrees are available only at Davenport. Below is a detailed account on what you can expect from all the three schools.

There are various subjects that are taught at various levels that are divided on the basis of the year the student is in. Lets have a look at the course structure year wise. During the first year they learn about subjects like neurology, diagnosis, physiology and anatomy. They also have a fair amount of bacteriology, pathology and chemistry. In the first year itself there is more time dedicated to these hours than regular medical schools. In the second year there are more interesting subjects. You get to deal directly with the chiropractic technique and you also get to learn x-ray technologies and management. There is a direct hands on experience in the third year where you will be spending majority of the time nursing patients in a clinic and working on business for your office.

As to which school you might want to join is completely up to you. But this school is undoubtedly the best in the field. Picking the right place to continue your education is always a difficult task. In advanced science and technology Palmer has its reputation.

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Physical Therapy Schools - A Pathway To become An Efficient Physiotherapist

By Abhishek Agarwal

Physical therapy requires adequate knowledge in order to ensure complete success as well of quality care for each patient. The United States has many schools of Physical Therapy.

As is obvious, physical therapists will receive training in different science courses. The training begins in high school where the prospective therapists will focus their studies on subjects like mathematics, anatomy, biology, physics and other related sciences. These courses will continue into college where one's grades should be high and academic performance is commendable. Once the students start entering physical therapist programs, the studies become more detailed and specialized. Pathology and Kinesiology, and other therapeutic programs and techniques are concentrated on. Internship in clinics of physical therapy is mandatory before one enters into accredited programs as this will help acclimatize the student with the industry of physical therapy. This also gives the student a small glimpse of what lies ahead in the profession. The volunteers will usually help in clinics and hospitals.

Apart from the education and qualification, potential therapists should also possess immense people skills. The profession requires the therapist to have one on one conversations with his or her patients with the necessity to educate and inform their patients about their condition and the various methods of treatment. Understanding, listening skills and compassion are vital and if a person is not comfortable with these skills, this profession is probably not for him. It is advisable to take as many courses as possible on developing these skills as they are the ones that are most important to effective treatment and evaluation.

Today, most of the states in America have an accredited therapy school. The Association of American Physical Therapy maintains an extensive list of schools of physical therapy that are under them. Presently, there are two degrees available: the masters and the doctorate. However, unless the student has passed the National Examination for Physical Therapy, he or she cannot be granted a license for practicing physical therapy. Only the students who have passed an accredited program on physical therapy are eligible to take this examination.

There are a number of countries that have schools of physical therapy and various programs related to it under the name physiotherapy. Like in the US, these physiotherapy schools also work to promote a high education level in order to ensure that the patients are receiving the best possible care. These programs, vary from state to state even within the United States, though the aims and objectives are all the same. In the United Kingdom, only three, as opposed to four, years of college is required. In Canada, students need to have an undergraduate degree in order to be eligible for applying to a school of physical therapy.

Schools of physical therapy are required to ensure that the patient and other service seekers of this therapy receives the best possible service. As this particular profession is dedicated to the cause of restoring mobility to people in suffering and pain, it becomes necessary to be a master of all courses of study as well as have excellent interpersonal skills. Schools of physical therapy are present in almost all states; but it is always better to ensure that they are fully accredited.

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Joining A Chiropractic School - Tips To Become A Doctorate In Chiropractic Studies

By Abhishek Agarwal

All of us, when we are in college think about of our future. Shall I go for a graduate school or start working for full time? Such questions arise in the minds of all of us when we are on the verge of completing our college. But if you are planning to continue your education then I would definitely advice you to consider your education in a chiropractic school and obtain a doctorate in chiropractic studies. You would have many options after you are doctorate in chiropractic studies. You can even go for private practice, help people in rehabilitation centers or even work in a hospital or clinic. To ensure a smooth admittance you need to understand and gain knowledge about the local chiropractic schools.

First of all, you need to consider your performance at the college. You need to have a GPA of 2.5 to 4.0 to enroll for most of chiropractic schools. Moreover, some chiropractic schools also requires you to have a degree in liberal arts or at least in any one of sciences. You also need to have done some coursework in the field of biology, chemistry, psychology and humanities along with sixty hours of English. This is the easiest path to enter in one of these chiropractic schools. All these requirements are helpful when your application goes to such chiropractic schools as they would get impressed easily. If you feel that you are weak in some subjects, then you can take some classes locally.

The story does not end here. When we are selected by a chiropractic school for admission the next question that arises in our mind is, how long would it take to become a licensure or a graduate. In most of chiropractic schools it is standard four years duration to achieve a MD degree. According to the course curriculum, you would be taught about the basics of biochemistry, biology and anatomy for the first two years. Some other courses such as microbiology, pathology and public health might also be taught in these years. You would learn spinal manipulations and adjustments along with specialized subjects like laboratory diagnosis, nutrition, and orthopedics in the last two years.

You are now eligible for an exam by the National Board of Chiropractic Examiners after you have your chiropractic schools degree. You are licenced to practice your craft only after the completion and passing of this exam. Many people think that they are relieved from the chiropractic schools after passing this exam but this is not true. In some states you need to dedicate certain hours in continued education even after you qualify the exam. These classes are based upon the specialty in various fields such as sports injury or industrial health.

If you are a career oriented person, then choosing to enroll in a chiropractic school is one of the best decisions you would have ever made. Although it is a long process and studies but if you consider its consequences then you can understand the advantages of it. It completely depends on your choice that whether you want to help people with your knowledge or enjoy a rewarding career.

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Choosing Sports Physical Therapy Colleges - Tips To Select The Best

By Abhishek Agarwal

Sports physical therapy is the hottest and fastest growing sector. Obviously, there is plenty of interest to study and find a job in this field. Sports physical therapy colleges are present in each state, other than Alaska, so selecting a college close to where you live to study at, is a fairly easy task. With people becoming more involved in physical fitness and the growth of sports as a career, the demand for qualified physical therapists is also growing exponentially, to cater to the requirements for training as well as rehabilitation.

The sports physical therapy colleges offer Doctorate and Masters programs. Different colleges will be known for the quality of different programs. Some of the better known colleges preparing students for a career in sports physical therapy are the Alabama State University, Northern Arizona University and Quinnipiac University, CT for their Doctorate programs and California State University, Sacramento for its Masters course.

The course work at sports physical therapy colleges is diverse and exhaustive. The studies cover various aspects of the development and growth of the human body. Some of the courses that they cover are on Human Body Sequences, Manual Muscle Testing, Neuroanatomy, Therapeutic Exercise, and Electrotherapy. Human body sequences is all about the development of human body through the life span, from birth till death. To perform the correct treatment for people of all age groups, this is a critical course. Manual muscle testing class teaches about conducting physical examinations of the human body. All together, these courses are designed to give you, the future physiotherapist, complete knowledge about pain reduction, improving the function of muscles and the skeletal system and rebuilding a patient's physical fitness.

When deciding upon a sports physical therapy college, whether in your state or outside, look out for certain aspects before deciding on one to join. These factors include the cost of on or off campus boarding and lodging, unless you plan to travel to the college. Tuition fee is of course the primary cost to be considered. While some institutes will have better tuition fee structure, in order to study at the best possible institution, check out every possible avenue for scholarship or a work study program. Certain hospitals and medical organisations may even be affiliated with sports physical therapy colleges. If they take you on and you make a commitment to work for them for certain time after course completion, they may be willing to take on your study cost. As in everything else, thorough research will pay you well in this case too.

A financially rewarding career that is also high on job satisfaction awaits you after completing studies at a sports physical therapy college. You just have to organize the finances and get set for studies.

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Chiropractic Colleges - How To Pursue A Chiropractic Career

By Abhishek Agarwal

Chiropractic Colleges have become a very popular choice of career as this method of treatment is needed in most areas of treatment. Physicians recommend this form of relief for several health problems. Almost everyone at some time or the other has a problem with their bones and joints and needs this kind of assistance. Once you have completed your school education you are ready to go ahead with the career of your choice.

Where to start for your choice of a chiropractic college

Now that you have decided upon the career that you want to go ahead with, you will have to think of which institute to join and how to go about it. The best place to start with is the Council on Chiropractic Education. The have listed only the best institutes as their members after carefully screening the colleges to ensure that they give what is required of them and is approved by the council's guidelines. You would still have to check with the guidelines of your state whether all that is required by then is provided by this institute. Sometimes you may need some additional training to get a license to practice in your area of the country.

What are the basic requirements to gain admission in these colleges

It is always an advantage to have a bachelors degree in any one of the liberal arts or sciences while applying to a chiropractic college. However, this is required by only one school now. What is required of you is 90 hours of semester and some courses in science to gain entry into these institutions. If you have done subjects like anatomy, neurology, physics, microbiology and chemistry you are in a very good position to get admission into any one of these schools. Courses like orthopedics, pathology, gynecology and obstetrics could also be very beneficial to you.

Time required to complete the course

This complete course comprises of 4200 hours of classes, which would take about 4 years to complete. You would have to spend time in regular classes with clinical experience and work in the laboratory. The final two years of this course are devoted to practice and clinical study. Time would also have to be spent on neurology, nutrition, and geriatrics. As chiropractic is involved with the treatment of the whole body, you would have to be thorough in your knowledge of the entire body and all the systems and how they are interlinked with each others functions.

The best thing would be to select a college that is closest to where you live and this guidance and information would be available with the Council on Chiropractic Education. This is one of the professions that is very popular and also growing rapidly, so the choice is a wise one. There is no shortage of jobs in this area and you will do very well in your career.

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American College Of Sports Medicine Programs - All That Aspiring Students Need To Know

By Abhishek Agarwal

The American College of Sports Medicine, an institution held in high esteem the world over, specialises in exercise science and sports medicine. A leader in its field as well as the biggest of its kind, it has pioneered research in the diagnosis, prevention and cure of sports injuries and new developments in exercises.

Services provided by the American College of Sports Medicine

The departments at this institution offer a wide spectrum of services in the discipline of healthcare. Athletes, players of various sports, and cosmonauts besides ordinary people with physical challenges, have all benefited from the services of American College of Sports Medicine. The motto of the American College of Sports Medicine is to facilitate and integrate research, learning and practical usage of sports medicine with exercise science towards increased physical output, overall health and better quality of life.

Certificate courses

The certification courses offered by the American College of Sports Medicine are of a wide range, in keeping with its rich experience in sports medicine and related services, and reputation. The certifications at the American College of Sports Medicine are open to any person that qualifies for them.

The most popular certification programs as well as the category of applicants they are suitable for, are listed as follows:

- Health Fitness Certification

- ACSM Certified Personal Trainer

This course is meant for fitness trainers who wish to offer individualised fitness programs to their clients.

- ACSM Health / Fitness Instructor

Instructors conducting corporate, community and commercial programs on health and fitness will benefit from this certification.

- Clinical Certifications

- ACSM Exercise Specialist

Certificate course for professionals conducting exercise tests and training the people suffering from cardiovascular, metabolic or pulmonary ailments, for better health through exercise.

- ACSM Registered Clinical Exercise Physiologist

People facilitating exercise management programs for patients of chronic ailments or any form of disability go through this certification.

Research Endowments

The ACSM Foundation and the Office of Research Administration and Programs, an offshoot of the American College of Sports Medicine, has on offer grants for research for ACSM student members as well as researchers. The funding can be utilised for research in:

- Injury prevention

- Space physiology

- Weightlessness

- Factors influencing exercise and disease risk

- Exercise and aging

- Exercise and heart rate response

The Research Administration and Programs department is also a reliable source of scientific information for several National Center departments.

Publications of the American College of Sports Medicine

General public can access information and research studies on sports medicine, exercise science, fitness and health through the publications, books and video products of the American College of Sports Medicine. These include four journals, namely:

- Medicine & Science in Sports & Exercise

- ACSM's Health & Fitness Journal

- Exercise and Sport Sciences Reviews

- Current Sports Medicine Reports

Besides these, the institution also publishes a bimonthly newsmagazine.

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Plan For College - Secrets of College Honors Knowledge

By Tom Tessin

Talk to the big achievers & that ease zone at times expands to perhaps ten to twelve schools - "elites," who previous year stunned us college advisors just by edging down in "lower than about 10%" admit rate. With Stanford turning thousands of valedictorians yearly and the big state schools getting tens of hundreds of apps every year, just applying to handful of schools, which everybody else is applying...is not win-win plan.

So here is a big, heartening number - there are over 1500 four year, regionally credited, residentially based, bachelor degree colleges & universities in the country. Wrapped inside lots of of those 1500 plus "traditional" scholar experiences, are stunning gems recognized as "honors experiences, and " where small, choosy group of students will get to work with the distinguished faculty in specialized surroundings & enjoy all top sources of the college. Thanks to thousands of honors experiences all over the country, even most spirited student can cast net across lots of attractive schools & land an exceptional undergraduate education.

The honors experiences also come in various fantastic set-ups. First up are the honors colleges. Keep in mind that the universities are groups of colleges. At several schools, there is distinct honors college who has its own admissions & financial help process, prospectus, & lots more. Next are honors programs (at times referred as "scholars" courses) that can be series of particular courses, parts or major track, which is division of many academic aids at college. Finally, the honors semesters are focused experiences, frequently associated with the internships and travel. The colleges may as well have their mix-and-match adaptations of honors experience.

If you are academically aggravated student who likes stretching mind & spirit, here are few reasons why one school with honors experience fits on your college list.

Ultimate academic experience. Honors experience on any of the campus generally presents very close contact with the most important faculty members, most challenging routes, and cream of student crop.

Devoted facilities. Several honors colleges got their personal residential housing for the students. At minimum, the honors programs normally present special lounges, personal computer labs and other facilities for the honors students.

Similar price, good education. When you get accept in honors experience, you normally pay similar tuition, fees & residential bills as some other students on the campus - however you get "upgraded seat." A few programs & colleges charge extra fees for extra sources you may access, however they have unique scholarships that will help to pay for those.

Best of worlds. Love idea of big state school knowledge? Even on largest campus, the honors experience will give you lots of benefits of smaller, and private college.

A hope of self-actualization. Not like some very high school classes, the college honors experiences are not about doubling the workload; they are radically expanding the worldview. You may look forward to the leadership grooming, specialized internships, service learning, field trips, advanced undergraduate research, recreational events, personal advisors, trips abroad and lots more.

Tom Tessin is an author for FINDcollegecards.com that is geared toward students looking for a student credit card

Do You Need College to Succeed?

By Roger M Ingbretsen

As the cost of a college education spirals and loans becoming more difficult to get, maybe it's time for you to reconsider if you really need college to succeed? Try the following exercise to help you make some career decisions.

Write a list of what you want in your life - this can include everything from a lot of free time to financial security. Next make a list of what you are good at doing and what you really like to do. Then compare the two lists and see if the comparison sparks ideas about possible occupations. Finally, talk to someone who is presently employed in the jobs that look interesting to you. Find out the good, the bad and the ugly of those careers. Find out if the job will be required for several years and does the job meet your expectations. If the desired job requires a college degree, fine; if the job requires some specific training, fine, at least you will be informed.

A good career plan requires a focused approach to finding what you want and an unwavering commitment to secure your own personal future through continuous learning.

In addition to determining what path you will take to enter or stay employed, you must realize America is now faced with the reality of global competition. You are not just in competition with other Americans seeking a job in your preferred career; but with others from around the globe.

The burdens, complexity and high expectations placed upon the current workforce and those who will enter the workplace are becoming very intense, demanding... and rewarding. The age of the "knowledge worker" is here! Basic work skills are much more than basic!

Don't confuse the term knowledge worker with college degree. Knowledge worker denotes the ability to apply knowledge to effect outcomes and produce results. A college degree is the completion of obtaining a certain level of knowledge which may or may not have any impact on the individual or others with regard to a career.

Whether a college graduate or a not, the expectations placed upon the current workforce, and those who will enter the workplace, are indeed becoming very high.

Here is the much-cited list complied by the US department of Labor and the American Society for Training and Development of the "basic skill groups" that employers today believe are important for both current and future individuals who occupy positions at virtually any level within the workplace.

- Knowing how to learn throughout life

- Reading, writing and computation skills

- Listening and oral/written communication skills

- Creative thinking and problem solving skills

- Interpersonal skills

- Negotiation and team work skills

- Self-esteem, self-motivation, goal setting and personal career development skills

It is interesting that these skills are considered "basic" and yet over half of the current workforce has had little or no training for this group of skills. Other than reading, writing, computation and oral communications the above skills list represents a switch to skills requiring strong personal attributes and attitudes. These have not been normally associated with traditional vocational, academic curriculum nor the industrial workplace.

These skills can represent a challenge to those who find themselves in a catch-up mode and already in the workforce. Once again, we must be reminded that the rest of the world is using this same list to prepare its current and future workforce. The information age has made this approach to work both necessary and possible. The knowledge age now makes these skills, attitudes and attributes a requirement!

In today's global market, and with the proliferation and availability of information worldwide, it is very hard to predict from where your next competitor will come. The good thing is that it works both ways. Your organization, or you as an individual, can plan and shape your future by focusing your energy on developing the ability to thrive on change, and drive change to your own personal career benefit.

As an individual you must constantly acquire "solid factual information" and gain "relevant knowledge." Factual information (not rumors or news sound bites) and relevant knowledge (knowledge useful to you and others) translate into power and strength in the workplace. Information and knowledge informs us and creates conditions that effectively support our future success.

A Very Important Point: To beat the competition, (local or global) and stay employed, you must become an engaged, resilient and knowledgeable individual who adds value, drives outcomes, and completes objectives... college degree or no college degree!

Faster than most imagined, the confluence of social, economic, but most of all technological forces, have brought a new twist to the world of work. Small businesses create two-thirds of new private sector jobs, employ more than half of all workers, and account for more than half of the output of our economy. Small business offers some of your best career opportunities. This is yet another reason for you to become serious about gaining as much "usable/relevant training" as possible.

There are many family wage jobs in the market that do not require a college degree. Some of these careers may be appealing to you and will not require the expense of a degree. However, most well paying careers will require some skill specific training.

About Ingbretsen Consulting LLC: Interested in putting these tips into action? Roger Ingbretsen provides business guidance to professionals, managers, supervisors and all individuals looking for "real world" career development information. He'll coach and guide you step-by-step as you seek greater success in your career and the success of your organization. To know more and claim dozens of Rogers free articles go to http://www.ingbretsen.com For more information on careers go to http://www.planyourcareernowebook.com

How to Face College Rejection

By Julie Harvard

You have spent all your time and efforts to prepare the college application. You have sent out the college application form attached with all the requirement documents. You are confidence that your selected college will accept your application because you have met all the admission criteria. But, sometimes thing does not happen as what we expected. When you receive the letter from the college, you thought it should be the acceptance letter, but unfortunately the letter informs you that you have not been accepted. So, what are you supposed to do now? How are you going to face the college rejection?

When you apply the college, you have set your mind and your heart to make commitment to this school, but now you have been rejected by it. At the moment you received this bad news, your spirits must be broken and have no clue on how to proceed in your next step. But, don't let this panic moment drag for too long because college rejection does not means the end of the world, there is something that you can do to turn around the situation.

You should not give up and accept the college rejection. If this is the college you are planning to spend your college life with, then don't give the 2nd chance of being accepted by making an appeal to the college decision. You need to tell the college in your appeal letter why they should accept you. Therefore, before you make the appeal, try to think back what are the mistakes you have made during the application preparation, there must be an oversight of some kind that result in the rejection. Or, there are extraneous circumstances surrounding your application that need extra clarification. List down the key points that you think the college should re-consider your application; then write a well written appeal letter to college's admission department. You may need to make a few appeals and the college may keep rejecting you, try a few time before you give up.

When you apply for college admission, you should always apply for multiple colleges, so that you still have options if the appeals process to your favorite college doesn't work. You can always accept the offer from the other college and then transfer to your favorite college after two years. Or, you have choose to study general education at a community college that located near your home while build up your college credit and polish your transfer to apply for any transfer to you top choice college later.

Summary

College rejection isn't fatal and can happen to any application. You should react positively and try your best to rebound from rejection to end up exactly where you want to be.

Julie Harvard, an author who writes topics related to education especially in online education programs. You can explore more information and resources about online college degrees from her website at URL: http://www.studykiosk.com.

Get Your Doctoral Degree For Today's Job Environment

By Dean Novosat

Are you planning on going to graduate school? If so, you have plenty of options as you embark on your doctoral studies. When it comes to doctorates, most people automatically think about getting your medical degree in becoming a physician or a dentist. However, you can obtain a doctorate in many different fields of study. For example, you can earn a Ph.D. in almost any major that you would have studied in undergraduate college.

Some popular choices for doctoral degrees include: engineering, finance, women's studies, economics, government, and all the different science majors. Many students who continue their undergraduate work into graduate school eventually move on and become researchers, teachers, or professors. There are even Doctorate of Divinity degrees for those wishing to enter the ministry.

If you decide that you wish to earn your doctorate in business, you may consider attending one of the top business schools in the nation such as Harvard, Yale, or the Wharton School of Business. A Ph.D. from any of the schools will almost guarantee you a top paying job at one of the nation's largest corporations.

Doctoral degrees, are not just with their name implies. You don't have to be a medical doctor once you heard your doctoral degree. A Ph.D. will help you in any career field. It proves that you have the knowledge and understanding to be an expert in your chosen field. This will make you a major asset in almost any environment. Research has shown that the most highly successful people in the corporate world have their Ph.D.'s and these people also garner a higher wage than those without their Ph.D.'s.

Dean Novosat writes for http://www.doctoralstudiesexpert.com - Doctoral Studies about higher education.

Effortless Studying - Find Your Best Time of Day to Focus

By Ali Hale

We all have times of day when we can race through our to-do list, concentrate effortlessly, and produce our best work. And we all have times of day when we just want to slump on the sofa and watch something mindless on the television.

Here's how to figure out when you study best, so that you can plan your studying for your most effective hours. Studying when you're on tip-top form will make your day go much more smoothly.

1. Experiment with studying at different times of day

Even if you think you're a night owl or a morning lark, try studying at hours that you wouldn't normally work. If you tend to wake up s-l-o-w-l-y and rarely do anything but drink coffee and surf the 'net until midday, try starting studying as soon as you're dressed, for a change. If you never work after dinner, try making an essay plan at ten pm.

You may well just confirm your suspicions that you study best at a specific time - but you might also surprise yourself!

2. Keep a "study log" for a few days

Once you've got a feel for the times when you think you study well, start keeping a log for a few days. It's up to you how you do this, but one simple method is to grab a sheet of paper for each day and divide it up like this:

• 8am - 10am


• 10am - 12noon


• 12noon - 2pm


• 2pm - 4pm


• 4pm - 6pm


• 6pm - 8pm


• 8pm - 10pm

(Obviously, jiggle the times around a bit if you get up at 6am or if you're never in bed before 2am...)

As you go through the day, jot down what you're doing during each timeslot (eg. "writing essay on Chaucer", "having lunch then watching television") and also write down how you're feeling; tired, motivated, energetic. After doing this for a few days, you'll have built up a clear picture of when you can work easily, and when you struggle to concentrate.

3. Plan your day to maximise your best times

The final step is to put what you've learnt about yourself into practice. For some students, you may be tied to studying at specific times - perhaps you have lab sessions from 9am - 5pm. Most students, though, have considerable flexibility over their schedules; far more than the majority of full-time employees.

If you know you concentrate well from 8am-10am, then make sure you get to bed at a reasonable hour so you're actually awake during your best studying hours. If you've been going to the gym at lunchtime, but find you're great at racing through essays between 12-2pm, then why not head to the gym during your 4pm-6pm "slump" instead?

Many people find that they can accomplish as much in one hour of solid, focused attention during their "best" time as in two or three hours of frustrated effort during a time of day when they're naturally tired. Make sure your schedule is working for you, not against you.

Ali Hale is a postgraduate student of Creative & Life Writing, and runs the blog Alpha Student ("Helping you make the most of your time at Uni"). Ali works as a freelance writer and website creator, and is on the staff of several large blogs. If you're looking for a writer or a website, you can hire her via Aliventures.